Avocado & Egg

A thick avocado spread and one folded egg on a nutty whole-wheat bagel.

Makes 1 sandwich · Prep 6 min · Cook 5 min

Start with 1 Whole Wheat bagel (about 125 g each).

From bottom to top

1. BaseWhole Wheat — bottom half
2. 01
   Ripe avocado, mashed50 g
3. 02
   Large egg1 (about 50 g without shell)
4. TopWhole Wheat — top half

For preparation

• 5 g Unsalted butter, for the pan

Before you start

1. Split one whole-wheat bagel. Scoop and mash 50 g ripe avocado with a fork; leave a little texture.
2. Beat the egg in a small bowl.

Make it

1. Melt the butter in a small nonstick skillet over medium-low heat. Pour in the egg and let it form a thin sheet.
2. Fold to fit the bagel and cook until the egg is firm throughout, with no liquid egg.
3. Spread the avocado over the bottom half only. Place the folded egg on top.
4. Close with the top half and serve warm.