Whole Wheat sandwiches
Tuna Salad, whole
Whole Wheat / Recipe

Tuna Salad

Tuna salad, crisp lettuce and sliced tomato on a whole-wheat bagel.

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Makes 1 sandwich · Prep 10 min · Cook 0 min

Start with 1 Whole Wheat bagel (about 125 g each).

From bottom to top

  1. BaseWhole Wheat — bottom half
  2. 01
    Tuna saladabout 110 g
    • 80 g Canned tuna in water, drained
    • 15 g Commercial mayonnaise
    • 10 g Celery, finely diced
    • 1/2 tsp (2.5 ml) Lemon juice
  3. 02
    Lettuce, washed and dried10 g
  4. 03
    Tomato, thinly sliced30 g
  5. TopWhole Wheat — top half

Before you start

  1. Drain the tuna thoroughly. Fold together with the mayonnaise, celery and lemon juice.
  2. Wash and dry the lettuce. Slice the tomato and blot excess moisture.

Make it

  1. Split one whole-wheat bagel horizontally.
  2. Spoon all the tuna salad evenly onto the bottom half.
  3. Add the lettuce, then the tomato. Close with the top half and serve.

At the counter

Assemble just before eating. Keep perishable fillings refrigerated and follow their package storage instructions.

References
A little history at the counter