Whole Wheat sandwiches
Whole Wheat / Recipe A little history at the counter
Tuna Salad
Tuna salad, crisp lettuce and sliced tomato on a whole-wheat bagel.
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Makes 1 sandwich · Prep 10 min · Cook 0 min
Start with 1 Whole Wheat bagel (about 125 g each).
From bottom to top
- BaseWhole Wheat — bottom half
- 01Tuna saladabout 110 g
- 80 g Canned tuna in water, drained
- 15 g Commercial mayonnaise
- 10 g Celery, finely diced
- 1/2 tsp (2.5 ml) Lemon juice
- 02Lettuce, washed and dried10 g
- 03Tomato, thinly sliced30 g
- TopWhole Wheat — top half
Before you start
- Drain the tuna thoroughly. Fold together with the mayonnaise, celery and lemon juice.
- Wash and dry the lettuce. Slice the tomato and blot excess moisture.
Make it
- Split one whole-wheat bagel horizontally.
- Spoon all the tuna salad evenly onto the bottom half.
- Add the lettuce, then the tomato. Close with the top half and serve.
At the counter
Assemble just before eating. Keep perishable fillings refrigerated and follow their package storage instructions.